Location: we usually meet on the corner of the Ford bridge on the St. Paul side.  This bridge over looks the Mississippi River. Here's a map

Time: normally between 6am-7am depending on the time of year.  Please e-mail, call or check the training page for any changes. 

Pace:

Running pace structure for the faster group is:

• 6min miles-7:15min miles for threshold workouts or racing pace depending on the distance.
• 7:15min miles-8:15min miles for general aerobic workouts.

Running pace structure for the slower group is:

• 7:15min miles-8:30min miles for threshold workouts or racing pace depending on the distance.
• 8:30min miles-9:30min miles for general aerobic workouts.