TRAINING CALENDAR

MondayTuesdayWednesdayThursdayFridaySaturdaySundayWeekly Mileage
Rest or cross-training General aerobic + speed
8 mi w/ 10
x 100 m strides		 Rest or cross-training General aerobic
9 mi		 Rest or cross-training Recovery
5 mi		 Medium long run
13 mi		 35
Rest or cross-training Lactate threshold
8 mi w/4 mi @ 15k to
half marathon pace		 Rest or cross-training Medium long run
11 mi		 Rest or cross-training Recovery
5 mi		 Medium long run
15 mi		 39
Rest or cross-training General aerobic + speed
8 mi w/ 10
x 100 m strides		 Rest or cross-training Medium long run
11 mi		 Rest or cross-training Recovery
4 mi		 Medium long run
16 mi		 43
Rest or cross-training Lactate threshold
10 mi w/5 mi @ 15k to
half marathon pace		 Rest or cross-training Medium long run
11 mi		 Rest or cross-training Recovery
5 mi		 Medium long run
17 mi		 47
Rest or cross-training Recovery
5 mi		 Medium long run
12 mi		 Rest or cross-training Lactate threshold
11 mi w/6 mi @ 15k to
half marathon pace		 Recovery
5 mi		 Medium long run
18 mi		 51